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5 tips for beating menopausal joint pain
5 tips for beating menopausal joint pain

Menopause, Mindset, Movement, Nutrition, Wellbeing

tackling joint pain during the menopause and beyond.

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Pilates and the menopausal woman
Pilates and the menopausal woman

Menopause, Movement

How Pilates helps to minimise menopausal symptoms and lays the foundation of women’s future health.

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What’s your version of self care?
What’s your version of self care?

Enjoyment, Wellbeing

ou know that phrase “self-care”? You hear it everywhere. And to be...

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Why when you eat is so important
Why when you eat is so important

Nutrition

why when you eat is important

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What to do when life isn’t fun anymore
What to do when life isn’t fun anymore

Mindset, Wellbeing

his month was Ground Hog Day in the U.S. The day when a small...

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Why can’t I relax?! – 5 ways to help you do just that
Why can’t I relax?! – 5 ways to help you do just that

Mindset, Wellbeing

here are times when you feel rushed off your feet, in demand, never...

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How not to give away your power – buy the earrings!
How not to give away your power – buy the earrings!

Mindset, Wellbeing, Your Future

ome months ago I was mooching around a shop when I overheard a...

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Surviving working from home
Surviving working from home

Business, Wellbeing

Recently I chatted to 3 wonderful women, Mary, Sam, and Philippa, about how working from...

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5 tips for coping with anxiety
5 tips for coping with anxiety

Wellbeing

We are in strange times. As I write this, much of the world is in Lockdown due to Covid 19 and we are finding our way around the new normal and often coping with increased anxiety.

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