Fitness for the woman over 40
Fitness for the woman over 40

There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was.

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Dump the vision board
Dump the vision board

Have you ever whiled away a couple of hours creating a vision board? Chopping up old magazines and probably wasting quite a bit of that time trying to find just the right image to perfectly encapsulate your thoughts.

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