What’s your version of self care?
ou know that phrase “self-care”? You hear it everywhere. And to be...
Why when you eat is so important
why when you eat is important
What to do when life isn’t fun anymore
his month was Ground Hog Day in the U.S. The day when a small...
Why can’t I relax?! – 5 ways to help you do just that
here are times when you feel rushed off your feet, in demand, never...
How not to give away your power – buy the earrings!
ome months ago I was mooching around a shop when I overheard a...
Surviving working from home
Recently I chatted to 3 wonderful women, Mary, Sam, and Philippa, about how working from...
5 tips for coping with anxiety
We are in strange times. As I write this, much of the world is in Lockdown due to Covid 19 and we are finding our way around the new normal and often coping with increased anxiety.
Fitness for the woman over 40
There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was.
Why you shouldn’t have BIG goals
We all know that we are never going to achieve anything in life unless we have goals, right? How can we tell if we are successful unless we have attained the thing we were striving for? The job, house, the relationship, the family…
