Do you really need to walk 10,000 steps a day? New research suggests you might not need to.
tackling joint pain during the menopause and beyond.
How Pilates helps to minimise menopausal symptoms and lays the foundation of women’s future health.
There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was.
My son has recently developed a love of swimming. This makes me especially happy because, putting aside the not inconsiderable amount of money we have spent on his lessons over the years, I do not love swimming