5 tips for beating menopausal joint pain
tackling joint pain during the menopause and beyond.
Pilates and the menopausal woman
How Pilates helps to minimise menopausal symptoms and lays the foundation of women’s future health.
5 tips for beating menopausal joint painIn Menopause, Mindset, Movement, Nutrition, Wellbeingtackling joint pain during the menopause and beyond. Read More
Pilates and the menopausal womanIn Menopause, MovementHow Pilates helps to minimise menopausal symptoms and lays the foundation of women's future health. Read More
What’s your version of self care?In Enjoyment, Wellbeing
Why when you eat is so importantIn Nutritionwhy when you eat is important Read More
Fitness for the woman over 40In MovementThere’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was. Read More