Have you lost the real you?
Don’t remember the last time you saw her?
Desperate to find her again?
About Me
A lot started happening to me as I entered my fourth decade. I was overwhelmed with what I considered to be all the negative aspects of the “new” me and I really, really struggled…
The Real MEE Programme
Taking all the advice and information that made sense to me and trying it out to find what works best, always learning, always developing. And the result is The Real MEE Programme.
Get in Touch
Stop trudging through articles on positive thinking as the answer to your life’s struggles. I’d love to have you on the journey with me too so please get in touch and let’s talk more.
Surviving working from home
Recently I chatted to 3 wonderful women, Mary, Sam, and Philippa, about how working from...
5 tips for coping with anxiety
We are in strange times. As I write this, much of the world is in Lockdown due to Covid 19 and we are finding our way around the new normal and often coping with increased anxiety.
Fitness for the woman over 40
There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was.