Nutrition Archives - The Real MEE

5 tips for beating menopausal joint pain

tackling joint pain during the menopause and beyond.

why when you eat is important

5 tips for beating menopausal joint pain
In Menopause, Mindset, Movement, Nutrition, Wellbeing
tackling joint pain during the menopause and beyond. Read More
Pilates and the menopausal woman
In Menopause, Movement
How Pilates helps to minimise menopausal symptoms and lays the foundation of women's future health. Read More
What’s your version of self care?
In Enjoyment, Wellbeing
Why when you eat is so important
In Nutrition
why when you eat is important Read More
Fitness for the woman over 40
In Movement
There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was. Read More