Do you really need to walk 10,000 steps a day?
Do you really need to walk 10,000 steps a day? New research suggests you might not need to.
5 tips for beating menopausal joint pain
tackling joint pain during the menopause and beyond.
Pilates and the menopausal woman
How Pilates helps to minimise menopausal symptoms and lays the foundation of women’s future health.
What’s your version of self care?
ou know that phrase “self-care”? You hear it everywhere. And to be...
Why when you eat is so important
why when you eat is important
What to do when life isn’t fun anymore
his month was Ground Hog Day in the U.S. The day when a small...
Why can’t I relax?! – 5 ways to help you do just that
here are times when you feel rushed off your feet, in demand, never...
How not to give away your power – buy the earrings!
ome months ago I was mooching around a shop when I overheard a...
Surviving working from home
Recently I chatted to 3 wonderful women, Mary, Sam, and Philippa, about how working from...
