We are in strange times. As I write this, much of the world is in Lockdown due to Covid 19 and we are finding our way around the new normal and often coping with increased anxiety.
There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was.