Why can’t I relax?! – 5 ways to help you do just that

Why can’t I relax?! – 5 ways to help you do just that

There are times when you feel rushed off your feet, in demand, never quite on top of things, and the idea of stopping, doing nothing, just relaxing is extremely attractive. In short, be more CAT.  But sadly, it’s often not that simple. As part of my 5 Day Kick Start...
How not to give away your power – buy the earrings!

How not to give away your power – buy the earrings!

Some months ago I was mooching around a shop when I overheard a conversation between two women. They appeared to be in their early 70s and they were looking for jewellery to wear to a party they had both been invited to. One woman picked up a pair of drop earrings,...
Surviving working from home

Surviving working from home

Recently I chatted to 3 wonderful women, Mary, Sam, and Philippa, about how working from home was working, or not, for them. And they were really honest about the challenges and had some tips which are applicable whether this is a permanent or temporary situation....
5 tips for coping with anxiety

5 tips for coping with anxiety

We are in strange times. As I write this, much of the world is in Lockdown due to Covid 19 and we are finding our way around the new normal and often coping with increased anxiety.

Fitness for the woman over 40

Fitness for the woman over 40

There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was.