Why when you eat is so important
why when you eat is important
What to do when life isn’t fun anymore
This month was Ground Hog Day in the U.S. The day when a small creature sticks its head out of a burrow to predict the weather. But let’s forget that. The way most of us know this phrase is when we use it to describe the monotony of one day looking very much like the...
Why can’t I relax?! – 5 ways to help you do just that
There are times when you feel rushed off your feet, in demand, never quite on top of things, and the idea of stopping, doing nothing, just relaxing is extremely attractive. In short, be more CAT. But sadly, it’s often not that simple. As part of my 5 Day Kick Start...
How not to give away your power – buy the earrings!
Some months ago I was mooching around a shop when I overheard a conversation between two women. They appeared to be in their early 70s and they were looking for jewellery to wear to a party they had both been invited to. One woman picked up a pair of drop earrings,...
What’s your version of self care?In Enjoyment, Wellbeing
Why when you eat is so importantIn Nutritionwhy when you eat is important Read More
Fitness for the woman over 40In MovementThere’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was. Read More
Dump the vision boardIn EnjoymentHave you ever whiled away a couple of hours creating a vision board? Chopping up old magazines and probably wasting quite a bit of that time trying to find just the right image to perfectly encapsulate your thoughts. Read More
What are your real fearsIn Enjoyment, MovementMy son has recently developed a love of swimming. This makes me especially happy because, putting aside the not inconsiderable amount of money we have spent on his lessons over the years, I do not love swimming Read More