


Why when you eat is so important
why when you eat is important

What to do when life isn’t fun anymore
This month was Ground Hog Day in the U.S. The day when a small creature sticks its head out of a burrow to predict the weather. But let’s forget that. The way most of us know this phrase is when we use it to describe the monotony of one day looking very much like the...
Why can’t I relax?! – 5 ways to help you do just that
There are times when you feel rushed off your feet, in demand, never quite on top of things, and the idea of stopping, doing nothing, just relaxing is extremely attractive. In short, be more CAT. But sadly, it’s often not that simple. As part of my 5 Day Kick Start...