What’s your version of self care?

What’s your version of self care?

You know that phrase “self-care”? You hear it everywhere. And to be honest, it annoys me.  Why? Because so much of the advice around it seems to be of the “attend this eye – wateringly expensive yoga retreat and melt your stress away” variety. Don’t get me...
What to do when life isn’t fun anymore

What to do when life isn’t fun anymore

This month was Ground Hog Day in the U.S. The day when a small creature sticks its head out of a burrow to predict the weather. But let’s forget that. The way most of us know this phrase is when we use it to describe the monotony of one day looking very much like the...