Do you really need to walk 10,000 steps a day?
Do you really need to walk 10,000 steps a day? New research suggests you might not need to.
5 tips for beating menopausal joint pain
tackling joint pain during the menopause and beyond.
Pilates and the menopausal woman
How Pilates helps to minimise menopausal symptoms and lays the foundation of women’s future health.
What’s your version of self care?
You know that phrase “self-care”? You hear it everywhere. And to be honest, it annoys me. Why? Because so much of the advice around it seems to be of the “attend this eye – wateringly expensive yoga retreat and melt your stress away” variety. Don’t get me...
Why when you eat is so important
why when you eat is important
Do you really need to walk 10,000 steps a day?In MovementDo you really need to walk 10,000 steps a day? New research suggests you might not need to. Read More
5 tips for beating menopausal joint painIn Menopause, Mindset, Movement, Nutrition, Wellbeingtackling joint pain during the menopause and beyond. Read More
Pilates and the menopausal womanIn Menopause, MovementHow Pilates helps to minimise menopausal symptoms and lays the foundation of women's future health. Read More
What’s your version of self care?In Enjoyment, Wellbeing
Why when you eat is so importantIn Nutritionwhy when you eat is important Read More