You know that phrase “self-care”? You hear it everywhere. And to be honest, it annoys me. Why? Because so much of the advice around it seems to be of the “attend this eye – wateringly expensive yoga retreat and melt your stress away” variety. Don’t get me...
Some months ago I was mooching around a shop when I overheard a conversation between two women. They appeared to be in their early 70s and they were looking for jewellery to wear to a party they had both been invited to. One woman picked up a pair of drop earrings,...
There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was. Read More