Enjoyment Archives - The Real MEE

What’s your version of self care?

You know that phrase “self-care”? You hear it everywhere. And to be honest, it annoys me. Why? Because so much of the advice around it seems to be of the “attend this eye – wateringly expensive yoga retreat and melt your stress away” variety. Don’t get me...

How not to give away your power – buy the earrings!

Some months ago I was mooching around a shop when I overheard a conversation between two women. They appeared to be in their early 70s and they were looking for jewellery to wear to a party they had both been invited to. One woman picked up a pair of drop earrings,...

5 tips for beating menopausal joint pain
In Menopause, Mindset, Movement, Nutrition, Wellbeing
tackling joint pain during the menopause and beyond. Read More
Pilates and the menopausal woman
In Menopause, Movement
How Pilates helps to minimise menopausal symptoms and lays the foundation of women's future health. Read More
What’s your version of self care?
In Enjoyment, Wellbeing
Why when you eat is so important
In Nutrition
why when you eat is important Read More
Fitness for the woman over 40
In Movement
There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was. Read More