Your Future Archives - The Real MEE

How not to give away your power – buy the earrings!

Some months ago I was mooching around a shop when I overheard a conversation between two women. They appeared to be in their early 70s and they were looking for jewellery to wear to a party they had both been invited to. One woman picked up a pair of drop earrings,...

Why you shouldn’t have BIG goals

We all know that we are never going to achieve anything in life unless we have goals, right? How can we tell if we are successful unless we have attained the thing we were striving for? The job, house, the relationship, the family…

Do you really need to walk 10,000 steps a day?
In Movement
Do you really need to walk 10,000 steps a day? New research suggests you might not need to. Read More
5 tips for beating menopausal joint pain
In Menopause, Mindset, Movement, Nutrition, Wellbeing
tackling joint pain during the menopause and beyond. Read More
Pilates and the menopausal woman
In Menopause, Movement
How Pilates helps to minimise menopausal symptoms and lays the foundation of women's future health. Read More
What’s your version of self care?
In Enjoyment, Wellbeing
Why when you eat is so important
In Nutrition
why when you eat is important Read More