Do you really need to walk 10,000 steps a day?
Do you really need to walk 10,000 steps a day? New research suggests you might not need to.
5 tips for beating menopausal joint pain
tackling joint pain during the menopause and beyond.
Pilates and the menopausal woman
How Pilates helps to minimise menopausal symptoms and lays the foundation of women’s future health.
Fitness for the woman over 40
There’s no getting away from it. Big changes happen to your body in your middle years and you start to notice that things are not as they used to be. It takes you longer to recover from that Zumba class. Or your race time is not quite what it was.
What are your real fears
My son has recently developed a love of swimming. This makes me especially happy because, putting aside the not inconsiderable amount of money we have spent on his lessons over the years, I do not love swimming
Do you really need to walk 10,000 steps a day?In MovementDo you really need to walk 10,000 steps a day? New research suggests you might not need to. Read More
5 tips for beating menopausal joint painIn Menopause, Mindset, Movement, Nutrition, Wellbeingtackling joint pain during the menopause and beyond. Read More
Pilates and the menopausal womanIn Menopause, MovementHow Pilates helps to minimise menopausal symptoms and lays the foundation of women's future health. Read More
What’s your version of self care?In Enjoyment, Wellbeing
Why when you eat is so importantIn Nutritionwhy when you eat is important Read More