Enjoyment Archives - The Real MEE

What’s your version of self care?

You know that phrase “self-care”? You hear it everywhere. And to be honest, it annoys me. Why? Because so much of the advice around it seems to be of the “attend this eye – wateringly expensive yoga retreat and melt your stress away” variety. Don’t get me...

Dump the vision board

Have you ever whiled away a couple of hours creating a vision board? Chopping up old magazines and probably wasting quite a bit of that time trying to find just the right image to perfectly encapsulate your thoughts.

What are your real fears

My son has recently developed a love of swimming. This makes me especially happy because, putting aside the not inconsiderable amount of money we have spent on his lessons over the years, I do not love swimming

Do you really need to walk 10,000 steps a day?
In Movement
Do you really need to walk 10,000 steps a day? New research suggests you might not need to. Read More
5 tips for beating menopausal joint pain
In Menopause, Mindset, Movement, Nutrition, Wellbeing
tackling joint pain during the menopause and beyond. Read More
Pilates and the menopausal woman
In Menopause, Movement
How Pilates helps to minimise menopausal symptoms and lays the foundation of women's future health. Read More
What’s your version of self care?
In Enjoyment, Wellbeing
Why when you eat is so important
In Nutrition
why when you eat is important Read More