We all know that we are never going to achieve anything in life unless we have goals, right? How can we tell if we are successful unless we have attained the thing we were striving for? The job, house, the relationship, the family…
Have you ever whiled away a couple of hours creating a vision board? Chopping up old magazines and probably wasting quite a bit of that time trying to find just the right image to perfectly encapsulate your thoughts.
My son has recently developed a love of swimming. This makes me especially happy because, putting aside the not inconsiderable amount of money we have spent on his lessons over the years, I do not love swimming
5 tips for beating menopausal joint pain
Pilates and the menopausal woman
What’s your version of self care?
Why when you eat is so important
Fitness for the woman over 40