My aim with The Real MEE is to encourage women to make time for themselves.

To prioritise their health and wellbeing, knowing that this will have a positive effect on all aspects for their life.

In my 15 years in the Pilates and Wellness business I have seen countless women suffering from physical issues which have their roots in a lack of focus on themselves. As we get older, decisions we make have a more lasting effect on us both physically and emotionally.

This sounds all very serious, doesn’t it?

However, my approach to health and wellness is to lighten the mood a little. I’m a woman of a certain age with responsibilities who can’t spend hours on herself and who has also seen all the fad diets, 4am morning routines and the do-this-one-exercise-to-change-your-life type ads to know that it’s mostly rubbish.

My job is to wade through all the information and present it to you in a way which suits you, is achievable for you and gives you what you need. I specialise in women who have fallen off the wellness wagon – and those who never got on it in the first place.